With cancer being the topic, there’s not a lot that can be controlled. That doesn’t mean avoiding this severe condition is the solution, as the statistics are alarming. The Centers for Disease Control and Prevention (CDC) earlier reported that cancer is the second leading cause of death in the United States. So, it is pretty clear that you need to be aware of the choices you make.
One of the most crucial choices that you make every day is the food you eat, and that is in your control to alter the menu and go for something healthy. There are several studies and research that indicate that there are certain foods that could lower your risk of cancer. Let’s discuss them in detail below. But hold on, these foods cannot replace the medication. So, if you have already been diagnosed with cancer, you can get Generic Antineoplastic Medications online quickly and continue eating the below-mentioned food.
‘An apple a day keeps the doctor away,’ Yes, it is indeed true, as an apple is full of polyphenols with effective anti-cancer properties. These are plant-based elements that help in the prevention of inflammation, infections, and cardiovascular diseases. The polyphenol phloretin has specific properties to stop the growth of cancer cells even in the advanced stages of cancer.
Broccoli contains sulforaphane that is known to have anti-cancer properties. A study has shown that it reduces the number and size of cancer cells by 75%. A higher intake of cruciferous vegetables such as Broccoli is also linked to a lower risk of colorectal and colon cancer. So, including Broccoli regularly in your daily or weekly meals is good for keeping cancer away.
The risk of certain types of cancer, such as stomach cancer, prostate cancer, lung cancer, etc., decreases with the intake of carrots. The delicious slice of carrot daily in your meal can surely do wonders. The intake doesn’t directly play a role in the fight against cancer but can potentially reduce cancer risk.
Berries are rich in anthocyanins. These are plant pigments that have antioxidant properties and are associated with reducing cancer risk. Several studies state that berries minimize the development of cancer cells. Include a couple of berries in your daily diet, and it might help inhibit the growth of cancer.
Based on the American Institute for Cancer Research findings, all nuts have cancer-preventing properties, and walnuts have shown excellent results. Walnuts contain pedunculagin, which is metabolized into urolithins, which plays a role in preventing cancer. So, try to include a serving of nuts in your diet for a solid defense against cancer.
Fatty fish is rich in certain nutrients like potassium, vitamin B, and omega-3 fatty acids. People who eat freshwater fish and consume fish oil supplements four times a week are 63% less likely to develop colon cancer. These nutrients are helpful in other functionalities of the body as well. Try and include it in your diet.
The Bottom Line
Based on certain researches and studies, it is clear that a good diet can significantly lower your chances of getting cancer. But, if you have been diagnosed with a type of cancer, these foods should not be your only line of defense. There are many medications available, and you can consult your doctor for treatment. If prescribed, you can feasibly buy anticancer drugs online at reasonable prices. Combine the medications with healthy lifestyle changes, and you can have a good chance of beating cancer.
Stay strong, fight back cancer!
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