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Effective Remedies to Treat Hypertension


The rapid development in technology and the outburst of “hustle-culture” have made us more driven towards our respective professional goals. This has made us more conscious when selecting the field of choice or making a suitable investment. However, this has led to a decline in global results in terms of health. But how? How come a rise in income level and success can lead to poor health? Well, the answer is quite simple: It’s the constant imbalance in lifestyle and making unhealthy choices.

We are so much into our work that our health has taken a back seat in our life. And this has made lifestyle disease “a thing” which is now expected in every 2 out of 5 households. And the most popular one that stands out is Hypertension, also known as High Blood Pressure or High BP. As a matter of fact, there is no permanent cure for Hypertension. But, you can always keep it under control by making healthy life choices and following a specific treatment plan laid by your doctor.

A doctor measuring blood pressure of a patient using  a sphygmomanometer



Like every other condition, High Blood Pressure also shows certain signs. Here are some of them: -

  • Vision problems

  • Headache

  • Nausea

  • Fatigue, vomiting

  • Breathing problems

  • Nosebleeds

  • A light-headed feeling

  • Heart palpitations

  • Insomnia

  • Dizziness

If you experience any such symptoms of hypertension, immediately consult a medical practitioner and get the required tests done. This will further ensure you about the condition.


The basis of Hypertension is an unhealthy lifestyle. And the below-mentioned are some specific subjects that are sure to trigger the condition: -

  • Overweight

  • No physical exercise

  • Disturbed sleeping schedule

  • Smoke

  • Too much alcohol or caffeine consumption

  • Lack of fruits or veggies in the diet

  • Over 65 years of age

  • Family history

  • Too much sodium content in your diet


Since we are clear about the signs and symptoms and the causes, it’s time to know the remedies that will help us keep the blood pressure normal or within range. Here are some of them: -

  • Consult a doctor: - If you ever experience such signs and symptoms for an extended period, it is better to consult a doctor and follow the health care regime that they state. 

  • Workout daily: - A routine exercise is a must for all. It keeps you healthy and active in and out, thus regulating your blood pressure level. It even controls your heart's health and maintains a smooth blood flow throughout the body.

  • A healthy body weight: - Maintaining the right body weight is a must. Being overweight or malnutritional are the two root causes of any condition. Hence, the right body weight depending on gender and profession, is essential for leading a beautiful life. 

  • Cut down on alcohol: - Too much alcohol consumption is detrimental to health. This is probably the very first step your doctor might ask you to do if diagnosed with high blood pressure. It also helps prevent the condition. 

  • Medications: - Although Hypertension has no permanent cure, you can always keep it under control. And medications are one of the best options for achieving the same. But, make sure to consult your doctor before you take any. As per the market research, Benicar 20mg tablets and Lipitor 40mg tablets have earned a genuine reputation for their effectiveness. Despite that, you can always do your research on the drug you are opting for after consulting your doctor.

  • Appropriate sleep cycle: - Getting enough sleep is a must for the proper functioning of the body. A good amount of sleep regulates stress and metabolism and helps the body control hormones. 

  • A diet: - A healthy diet is a base for fixing any disorder. And hence, to keep your blood pressure in control, you need to cut down on certain food types, such as limiting food with extra salt content, caffeinated drinks, oily food, etc. 

  • Quit smoking: - Nicotine and tobacco are highly baleful to health. It narrows down the blood vessels and makes the heart beat faster. This increases the blood pressure level and makes you fall sick.

In order to fix a lifestyle disease, you need to get your life in order first. Hypertension is a chronic disorder, and it takes continuous effort to keep it under control. Never hesitate to consult a doctor if you feel any symptoms, and be patient with the treatment process. Also, even if you are not diagnosed with any such condition, there is no harm in taking preventive measures and maintaining a healthy living pattern. You can even order High Blood Pressure medicines online if you have a prescription for the same.


Also Read: 5 Ways to Lower Blood Pressure

Medically Reviewed By:

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B. Pharma

(Dr. A. Sharma, PharmD, is a licensed pharmacist and a medical writer with 10 years of clinical experience. He strives to empower patients to understand their medications so that they become better healthcare advocates.)


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