Cigarette smoking is an addictive activity and it is very hard to quit. Quitting smoking isn’t an easy task, and the cravings can become overpowering most of the time. But, this isn’t an impossible task; there are many tailored solutions that people have tried and succeeded in. Working with your medical advisor and following the right plan can help you quit smoking in just no time. There are many benefits of quitting smoking.
You have to have the sheer determination and will power to overcome this condition. One has to remember that although the cravings can be intense, they won’t last more than 5-10 minutes. There are many medications as well, that can help you get over this severe condition.
You can also buy smoking cessation medicines from us and help get rid of this harmful habit.
Let’s see the five different ways that can help withhold the urge to smoke.
1. Avoid triggers
Avoiding smoking and its triggers is a challenging task, such as; if you go to a party or are drinking alcohol, situations of stress can increase the urge to smoke. In such cases, you need to identify the trigger points and see how you can avoid them altogether.
For example; if you have had a habit of smoking while talking over the phone, keep a pen or pencil with you so as to keep yourself busy in doodling something while over the phone.
Chewing on something to fight tobacco craving is a good distraction. It could be anything like chewing gum, veggies, candies, etc. something satisfying.
Reminding yourself that this craving won’t last long more than 10 minutes. Try distracting yourself from the situation, go to a smoke-free zone or a public place where smoking is not allowed.
Practicing relaxation activities can help you combat this situation. You can practice deep breathing, yoga, muscle relaxation, exercise, massage, or listening to soothing music that can help relax.
5. Online support
You can reach out to online support. Search online and join stop-smoking programs. Such programs help in encouraging you and boosting your confidence.
It is always better to find a way to beat the urge than to do nothing. Also, remind yourself that every time you resist a tobacco craving, you are one step closer to a tobacco-free life.
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