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Upgrade Your Life: Simple Habits for Lasting Health & Wellbeing


Your small daily habits define you, make you, and lead you. Yes, you heard it right. Incorporating new habits into one’s daily lifestyle can upgrade one's life. Working on your small habits can reconstruct your whole health and well-being.

For instance, if you are someone who eats a lot of junk food daily, just starting to eat healthy and right can change your life. Don’t challenge the power of small habits. Your life and well-being rely on your daily small habits. Let’s check out how changing small habits changes your life. 


simple habits for lasting well-being


What are Healthy Habits, and how to build them? 

The habits that keep you active and healthy are healthy. To build them to promote healthy living with longevity, just trade your bad habits with good ones, such as: 

1. Make your Bedroom a Sanctuary for Your Sleep: 

When it comes to sleep, you should never compromise. Sleep plays vital roles in the human body, such as repairing the overall body, rejuvenating the mind, repairing cells, and refreshing the overall body. Therefore, you should always take at least 7 to 9 hours of sleep. Taking 7 to 9 hours of sleep keeps you refreshed, active, and energetic throughout the day. 

Whenever you prioritize anything over your sleep, you can see its negative effects on your health the next day. Lack of sleep can disrupt your overall routine by making you sleepy, sluggish, and tired. In addition to this, not taking recommended sleep daily can lead to serious health conditions in the long run. Hence, try to make a sleeping schedule and stick to it, even on weekends. 

Make your bedroom a safe place to sleep. You can do this by removing disruptions, keeping phones on silent, and maintaining the right temperature. In this digital age, we have become so addicted to our mobile phones that it results in bad mental health. Therefore, whenever you go to sleep, make sure to keep your phone at a safe distance. Having a phone nearby will result in endless hours of scrolling and binge-watching. 

2. Keep a Check on Your Screen Time: 

In this digital age, surviving without gadgets like phones, laptops, and tab is almost impossible, but keeping a check on your screen time is possible. Whenever we are on screens, we spend hours watching content on Netflix and scrolling down on social media, resulting in a sedentary lifestyle and serious conditions like obesity. 

You should explore and engage in meaningful activities rather than spend hours relentlessly on your phones. You can go for a walk with your pet, spend quality time with family, hit a gym, meet loved ones over coffee, read a book, meditate, etc. 

After spending long hours on a screen at work, you should rest your eyes and body. In the evening, wear blue light glasses or screen filters. You should also follow a 20-20-20 run every day. Every 20 minutes, look at something 20 feet away from you for around 20 seconds. 

3. Focus on a Balanced Diet: 

Convenience stores and online food delivery apps have made life easy and tough at the same time. You must be wondering, how? Whenever we are running out of essentials or don’t have anyone at a place to cook, you can look out for Convenience stores and online food delivery apps, making life easier. On the other hand, we have become so addicted to convenience that cooking seems like a task, resulting in unhealthy food choices. Eating unhealthy food items can seriously lead to serious problems such as high blood pressure levels, diabetes, heart problems, etc. 

The major risk factor for heart disease is high cholesterol levels. Your diet can support you in maintaining healthy cholesterol levels. 

What you eat is what you become. Eating unhealthy food can lead to unwanted weight gain, chronic health conditions, fatigue, and many other discomforts. Therefore, try replacing all your unhealthy food choices with healthy food, which will help you stay healthy and active. 

Opt for a balanced diet, including whole foods such as lean proteins, whole grains, green vegetables, etc. The following food items deliver all the essential minerals, vitamins, and other nutrients important for a healthy and active lifestyle. 

Unhealthy food choices are more common among working professionals. In order to reduce unhealthy food choices, try to eat healthy snacks for munching at work. Healthy snacks include the following items: almonds, chickpeas salad, fruits, yogurt, etc. 

4. Start Hitting the Gym: 

When it comes to hitting the gym, you have multiple excuses, but on the other hand, you have enough time to watch a three-hour movie on Netflix. Does this even justify or validate your excuses? No, not enough. It is just that you are busy prioritizing other things over yourself.

What you invest in your body today will pay you off tomorrow. Nothing is worth more than a healthy mind and body. Therefore, start prioritizing the gym. Begin with baby steps so your body gets used to the routine gradually. Suddenly, starting with vigorous exercise won’t help out. Showing up and exercising 4 to 5 times a week is more than enough. The gym will help you keep your overall health in check and minimize your risk of developing serious health conditions. 

Being physically active provides a bucket of benefits, including: 

  • Improved mood and mental health 

  • Weight management 

  • Reduced risk of chronic illnesses 

  • Strengthened muscles and bones 

If you lack the motivation to begin, start with a 5-minute daily walk and increase the time every alternate day. This will keep your overall health on track. You should always remember that small steps lead to bigger results. 

Also Read: Thrive with a Heart-Healthy Lifestyle: Lower Your Cholesterol Risk


Including small habits in your busy schedule can do wonders for your overall health. Taking baby steps slowly and steadily will lead to remarkable results. Stick to your journey firmly and keep going. Your daily small habits play a significant role in determining your overall health. Just by changing your small habits, you can improve your overall well-being. Therefore, start working on your daily life habits, such as eating healthy, avoiding long hours of screen time, hitting the gym, and getting necessary sleep. If you are still deciding where and how you should start, contact a professional for help. ​


1. What is a simple healthy lifestyle?

A simple and healthy lifestyle stands for eating a balanced diet, exercising enough, cutting back on alcohol and smoking, staying hydrated, managing stress levels, and reducing screen time. Sticking to the above-listed habits will lead to a healthy and active lifestyle. 

2. What are some easy healthy habits?

Your health and lifespan are determined by your daily habits. Just by incorporating some new and healthy habits, you can enhance your overall health, such as: 

  • Eating a balanced diet 

  • Taking 7 to 8 hours of peaceful sleep daily 

  • Doing physical activity

  • Reducing your screen time

3. What is the healthiest lifestyle to live?

The healthiest lifestyle is considered when a person Prioritizes a plant-based diet, drinks enough water, manages stress, cuts back on alcohol consumption and smoking, gets enough sleep, and stays physically active.

4. What are the 5 things to do every day for a long life?

In order to live a long life with health in check, you must do the following things daily without any negotiation:

  • Drink plenty of water 

  • Eat a balanced diet 

  • Look after your screen time

  • Manage your stress levels 

  • Hit the gym for 40 minutes to 1 hour 

Medically Reviewed By:

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B. Pharma

(Dr. A. Sharma, PharmD, is a licensed pharmacist and a medical writer with 10 years of clinical experience. He strives to empower patients to understand their medications so that they become better healthcare advocates.)


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