Is Obesity an Eating Disorder?

11/16/2022

Talking about obesity, the most common lifestyle-oriented condition is purely a severe eating disorder. You can’t fix the condition without fixing your dietary habit. In dictionary terms, obesity is a complex chronic health condition involving the accumulation of excess fat in the body, leading to multiple health complications, such as diabetes, heart disease, hypertension, etc. 

Causes of obesity

There is no particular age group for getting the condition. A child as young as ten years old to an adult aged around 60 can get affected by the disorder. Apart from the dietary pattern, multiple other factors can lead to obesity. Following are a few of them: -

1. Inappropriate eating pattern

​As mentioned earlier, obesity is an eating disorder. It revolves around what and how much you eat. Over eating is never a great idea, even if it means the consumption of healthy food, as the system itself is unhealthy. 

2. Overconsumption of sugar

The one reading this blog is mature enough to segregate what’s good and bad for health. Doesn’t matter how strong the marketers get in quoting the packaged sugary drinks as so-called healthy drinks; we are all aware that these are nothing but marketing gimmicks. Hence, choose your drink wisely..! 

3. Psychological factors

Psychological factors such as anxiety, loneliness, boredom, and depression can lead to stress eating. In such a scenario, it might include items that are satisfying to the brain, such as chocolates, sweeteners, or items high in calories and less in nutritional value. 

4. Hormonal changes

Hormonal disbalance is also a major factor triggering to cause obesity. Lack of sleep, stress, menstrual cycle in women, and other factors might disrupt the hormones in the body. And hence, this leads to hormonal change and other body functionalities, leading to weight gain. 

5. Lack of physical activity

Fat burning is important to avoid accumulation. This can be done by inculcating some sort of workout in the daily routine. Working out can only be beneficial if it’s being followed consistently. 

6. Childcare trend

Modern-day parenting and childcare involve fewer outdoor activities and more activities confined within a closed space. Also, gadgets have made kids gain interest in video games, tv shows, and activities that lack physical movements. A year down the line, such kind of a lifestyle makes one prone to lifestyle diseases over time. 

The list mentioned above may not consist of all the factors considering the condition. It might vary from person to person. 

How to prevent obesity?

There are a lot of preventive measures available online that might help you prevent the situation. However, the below-mentioned are some of the well-researched points as suggested by medical professionals.

1. Portion control

Mindful eating is somewhat the best possible thing to do to prevent the condition. You need to be aware of your eating habits and maintain portion control. Overeating will anyway do nothing except straight away harming your body. 

2. Routine exercise

Regular exercise helps to burn excess fat and improves metabolism. You can even practice yoga, aerobics, swimming, or any kind of sport to improve your health. 

3. Avoid added sugar

Avoid added sugar as much as you can. It leads to high blood sugar, including insulin and leptin resistance. This might lead to diabetes, excess weight gain, and accumulation of body weight. 

4. Consult a professional

If you are unable to cultivate a healthy lifestyle all by yourself, make sure to seek professional guidance. Professionals like dieticians or doctors will help you build a lifestyle making the utmost use of the resources available around you. 

5. Take care of your mental state

A happy state of mind is all we live for. The more restless you are, the more you become inclined towards developing unhealthy habits. This can slowly trigger health conditions. Learn to take breaks and maintain a healthy sleeping pattern to calm down yourself and your body. This also helps resolve prevailing hormonal issues. 

6. Medications

Many weight loss medications, such as Orlistat capsules are available, including tablets and capsules online. You can try them out to make your journey a bit easier. Nevertheless, consult a doctor before trying any oral medications. 

Take away

Coping with obesity may not be an easy one. But remember to love your body in every possible way while you are undergoing the steps/treatment. Nothing is impossible, and so is dealing with the condition. To combat obesity and get back to your previous self will definitely cost you a lot of patience, time, and consistency. All you have to do is make sure that you are up for it. In the end, never give anyone the power to make you feel bad about your body. Every size is beautiful, and our main goal is to attain our healthier selves. Trust the process, and don’t forget to love yourself enough..! 

Also Read: How does Xenical Help in Weight Loss?